Green pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 cup Oats, Quaker0.25 cup Egg substitute, liquid (Egg Beaters)1.0 cup Spinach, fresh1.0 tsp Baking Powder0.5 cup (8 fl oz) Water, tapSugar substitute 1 pkg
Blend together all ingredients. Use more water if needed
Serving Size: Makes 4 pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user SARIS08.
Serving Size: Makes 4 pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user SARIS08.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 316.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.3 g
- Protein: 8.8 g
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