White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 can of Great Northern beans drained; 2 tablespoons of chopped parsley; 1 tablespoon of tahinni; 1 tablespoon of olive oil; 2 teaspoons of lime juice; 1-2 cloves of garlic; 1/2 teaspoon of salt; water to thin dip to desired consistancy

(2)

Number of Servings: 4

Ingredients

1 can of Great Northern beans, drained2 tablespoons of chopped parsley1 tablespoon of tahinni1 tablespoon of olive oil2 teaspoons of lime juice1-2 cloves of garlic1/2 teaspoon of saltwater to thin dip to desired consistancy

Directions

Add all ingredients, except water, together into a small food processor. Process into desired consistancy by adding water.

Spread on whole wheat crackers and serve with sliced cucumbers and carrot sticks.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISNFAITH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 314.6 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.7 g
Protein: 10.3 g

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Member Reviews

DRREICH
This was smoother than Hummus made from Garbanzo beans. Quite Good! - 10/1/14
LOOKNGREATIN08
Wow. This is really good. At first I thought the parsley was very strong, but the second day it was just perfect! I would definately make this again. - 1/18/08