Baked Healthy Egg Cups

Name: Baked Healthy Egg Cups Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 12.0 tbsp All Whites Liquid I Egg White (3 Tbsp=1 large egg's white); 12.0 tbsp Egg substitute liquid (Egg Beaters); 6.0 serving Aldi's Fit & Active Turkey Bacon (1 slice); 1.5 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving; 5-6 torn pieces of spineach

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

12.0 tbsp All Whites Liquid I Egg White (3 Tbsp=1 large egg's white)12.0 tbsp Egg substitute, liquid (Egg Beaters)6.0 serving Aldi's Fit & Active Turkey Bacon (1 slice)1.5 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving5-6 torn pieces of spineach

Directions

Spray muffin pan with butter or canola oil spray. Cut each bacon strip into 4 pieces. Line cups with bacon. Add all other ingredients (except cheese) in bowl. Add your spices, stirring well. Pour mix evenly into each cup and top with 1 tbsp of the cheese. Bake in 350 degree oven for approx 15 min or until cups are browned and puffy.

Serving Size: 1

Number of Servings: 6.0

Recipe submitted by SparkPeople user MSKITT55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 80.9
Total Fat: 3.0 g
Cholesterol: 15.0 mg
Sodium: 305.1 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 10.4 g

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