Bacon egg and cheese cups

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

0.5 cup, shredded Cheddar Cheese7.0 large Egg, fresh, whole, raw1.0 medium (4-1/8" long) Scallions, raw1.0 serving Sweet mini peppers (3)2.5 serving Pork: Bacon, broiled or pan fried (1 slice)

Directions

Beat all ingredients together in a bowl. Pour into greased muffin pan. Bake at 350 for 20 minutes or until brown. Serving Size: Makes 6 muffins

Number of Servings: 3.0

Recipe submitted by SparkPeople user LHUDSON62.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 292.0
Total Fat: 20.5 g
Cholesterol: 461.4 mg
Sodium: 446.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.5 g
Protein: 22.4 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews