Parmesan Broccoli

Name: Parmesan Broccoli Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 cups Broccoli chopped; 2 Tbsp olive oil; 2 Tbsp grated Parmesan; 1 tsp garlic powder

(4)

Number of Servings: 2

Ingredients

2 cups Broccoli, chopped2 Tbsp olive oil2 Tbsp grated Parmesan1 tsp garlic powder

Directions

Heat olive oil in skillet over medium-low heat. Add broccoli and parmesan. Cooking, stirring occasionally, until broccoli reaches desired texture. Sprinkle with garlic and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user CKEPHART.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 15.3 g
Cholesterol: 4.0 mg
Sodium: 117.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.8 g
Protein: 4.9 g

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Member Reviews

DOLCEMETA
I used some chopped garlic as well and it was great! - 5/18/08
NATALIEROD
I added onion as well (about 1/4 of a cup) and also added the parmesan at the end.. it makes things a bit easier. But before, I softened the broccoli in water with salt. - 9/2/07
KT53040
Great receipe!!! not sure about the oil except to fry the garlic a tad. to me it seem a bit of overkill, next time I will make it without to cut out calories and fat. I did add tuna to add a bit of protein to it and to make a complete lunch...REALLY GOOD!!! - 7/11/07
SPRINGIRL
I added some lg chopped onion and did not put the parmesan on till the end. we have stainless cookware and it would stick. - 4/17/07