High-fiber pea and asparagus soup

Name: High-fiber pea and asparagus soup Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 10
Ingredients: 7 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 1-2 Tbsp olive oil; 1 cup chopped Onions raw; 15 spear medium (5-1/4 to 7 lo Asparagus fresh; 2 clove Garlic; 1 cup cooked Brown Rice long grain; 4 cup Peas frozen; sea salt; ground pepper; fresh mint

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 10

Ingredients

7 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 1-2 Tbsp olive oil1 cup, chopped Onions, raw 15 spear, medium (5-1/4" to 7" lo Asparagus, fresh 2 clove Garlic 1 cup cooked Brown Rice, long grain4 cup Peas, frozen sea saltground pepperfresh mint

Directions

Heat oil and add onion and garlic; saute until translucent. Add chicken broth and peas and simmer 5 minutes. Add asparagus, cut into 1" pieces, and continue simmering another 3-4 minutes. Add rice. Blend with immersion blender. Add salt and pepper to taste. Garnish with plenty of chopped mint.

Serving Size: approx 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BTRINX.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 89.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 348.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.6 g
Protein: 5.7 g

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