Mama K's Vegetarian Chili

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1.0 cup, chopped Onions, raw2.0 cup Tomato Sauce1.0 cup Tomatoes, red, ripe, canned, whole, no salt added1.0 pepper Jalapeno Peppers2.0 cup Beans, red kidney1.0 tbsp Extra Virgin Olive Oil4.0 Cup Stewed Tomatoes, Canned, No salt130.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)

Directions

Saute vegetables in oil, asking any spices you wish. Once saut�ed, put vegetables in crockpot and add tomatoes. Rinse beans and add to crackpot. Stir well. Cover, set crockpot to high for 30 minutes, stir, then turn temp to medium for 6 to 8 hours. Serving Size: Makes 6 1 & 1/2 cup servings.

Number of Servings: 6.0

Recipe submitted by SparkPeople user KATEG-JONES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 835.4 mg
Total Carbs: 38.7 g
Dietary Fiber: 11.3 g
Protein: 8.8 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews