Wheat-Oat-Raisin Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Whole Wheat Flour 1 cup Quaker Oats Old-Fashioned Rolled Oats .3 cup, chopped Walnuts .5 tsp Salt .25 cup, shredded Coconut, raw 1 cup, packed Raisins 8 serving Truvia Natural Sweetener .5 tbsp Sesame Seeds .5 cup (8 fl oz) Water, tap 5 tbsp Extra Light Olive Oil
1. Combine dry ingredients in a large bowl.
2. Add water and oil.
3. Knead to form stiff dough
4. Roll out on a greased and lightly floured cookie sheet to 1/4" thick
5. Bake at 350 degrees for 15 minutes
6. Remove from oven and cut into bars
Serving Size: 12 bars (3.5" x 3.5")
2. Add water and oil.
3. Knead to form stiff dough
4. Roll out on a greased and lightly floured cookie sheet to 1/4" thick
5. Bake at 350 degrees for 15 minutes
6. Remove from oven and cut into bars
Serving Size: 12 bars (3.5" x 3.5")
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 99.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
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