Tomato Jack

Name: Tomato Jack Recipe
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: tomato; bell pepper; onion; salt and pepper to taste; cilantro

Minutes to Prepare: 25

Number of Servings: 1

Ingredients

tomatobell pepperonionsalt and pepper to tastecilantro

Directions

chop and eat cold. also good with corn chips crumbled.

Number of Servings: 1

Recipe submitted by SparkPeople user IWADULI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 2,382.3 mg
Total Carbs: 47.5 g
Dietary Fiber: 10.9 g
Protein: 7.9 g

More Recipes Like This

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

Member Reviews