Chicken and black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup White Rice, short grain, cooked 3 ounces Chicken Breast (cooked), no skin, roasted 1 cup Beans, black canned 1 serving Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can (by KITKAT734)
Cook rice according to directions
Roast or bake chicken breast with can of Rotel until cooked then shred ( stand mixer works well for this step).
Rinse and drain black beans
Combine all ingredients above with approx 3 cups chicken stock and season to taste with your favorite southwestern flavors - I used cumin, garlic, and cayenne pepper and added about a half package of prepared taco seasoning.
Bring soup to low boil then reduce and simmer for approx 20 mins.
Serving Size: About 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BBYZILA.
Roast or bake chicken breast with can of Rotel until cooked then shred ( stand mixer works well for this step).
Rinse and drain black beans
Combine all ingredients above with approx 3 cups chicken stock and season to taste with your favorite southwestern flavors - I used cumin, garlic, and cayenne pepper and added about a half package of prepared taco seasoning.
Bring soup to low boil then reduce and simmer for approx 20 mins.
Serving Size: About 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BBYZILA.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 0.6 g
- Cholesterol: 8.8 mg
- Sodium: 94.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.7 g
- Protein: 6.5 g
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