Balsamic Chicken and green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 dash Salt 2 tbsp Olive Oil 1/4 cup Italian Salad dressing 1 lb Green Beans (snap) 2 cup, pieces or slices Mushrooms, fresh 2 tbsp Honey 2 tbsp Balsamic Vinegar 16 oz Tomato, grape (3oz = appro 12 tomatoes) 4 Chicken Breast (cooked), no skin, roasted
Heat 1 TBS olive oil in skillet, add mushrooms and saute for about 4 minutes or until they start to brown. Add beans and cook for another 4 minutes or until green beans are crisp-tender or to desired cooking doneness.
Remove beans and mushrooms from the pan and set aside.
Add other 1 TBS oil and when warm, add the chicken breasts.
Sprinkle with salt and pepper and saute until brown on each side and no longer pink.
Remove from pan
Add the salad dressing, balsamic vinegar and honey and stir for a couple minutes until slightly thickened to a glaze consistancy.
Add the chicken, green beans and mushrooms back in the pan, then add the tomatoes. Stir to coat everything evenly with the sauce.
You can drizzle any remaining sauce over the plated chicken.
Serving Size: 1 chicken breast per serving,
Remove beans and mushrooms from the pan and set aside.
Add other 1 TBS oil and when warm, add the chicken breasts.
Sprinkle with salt and pepper and saute until brown on each side and no longer pink.
Remove from pan
Add the salad dressing, balsamic vinegar and honey and stir for a couple minutes until slightly thickened to a glaze consistancy.
Add the chicken, green beans and mushrooms back in the pan, then add the tomatoes. Stir to coat everything evenly with the sauce.
You can drizzle any remaining sauce over the plated chicken.
Serving Size: 1 chicken breast per serving,
Nutritional Info Amount Per Serving
- Calories: 529.8
- Total Fat: 20.4 g
- Cholesterol: 146.3 mg
- Sodium: 292.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.7 g
- Protein: 57.0 g
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