Elise's High Protein Popcorn Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Chicken Breast (4oz raw) 2 serving Egg Large (White Only) 1.5 serving Quest Protien Powder Mulit Purpose Mix (28gr) 42 gram Great Value Panco Italian (1/2 c) 15 gram(s) Buffalo Sauce, Frank's red hot wings, 1 tbsp (by WESTGATE85) Onion powderGarlic powderCayenne
Season chicken.
Mix egg and hot sauce.
Dip chicken on Protien then egg then bread crumbs.
Either bake 420° 15-20 minutes
Or Airfry
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.
Mix egg and hot sauce.
Dip chicken on Protien then egg then bread crumbs.
Either bake 420° 15-20 minutes
Or Airfry
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 2.3 g
- Cholesterol: 71.6 mg
- Sodium: 389.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.4 g
- Protein: 38.1 g
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