Vegan Mexican Hominy Stew

Name: Vegan Mexican Hominy Stew Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 7
Ingredients: I onion diced; 1 small can tomato sauce; 1 15 oz can diced tomatoes with juice; 1 large can hominy drained; 1 15 oz can corn drained; 1 large can red kidney or black beans drained; 1 cup water; 3 tbls chile powder(s) of your choice; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp cumin; 1 tbls dried oregano; 1 tbsp chopped garlic

(2)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 7

Ingredients

I onion, diced1 small can tomato sauce1 15 oz can diced tomatoes, with juice1 large can hominy, drained1 15 oz can corn, drained1 large can red kidney or black beans, drained1 cup water3 tbls chile powder(s) of your choice2 tsp onion powder2 tsp garlic powder2 tsp cumin1 tbls dried oregano1 tbsp chopped garlic

Directions

Mix all ingredients together. Pour into crockpot and cook on low for about 6 hours. Stir and serve. Good with cornbread or tortillas. Makes 6-8 1 1/2 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JANETTEA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 814.2 mg
Total Carbs: 41.0 g
Dietary Fiber: 12.3 g
Protein: 10.0 g

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Member Reviews

ITISSPARKTIME
I tried this and almost everyone like it - but they all ate it! I didn't have Mexican oregano so I used 1 tbsp menudo mix and 2 tbsp of chili powder. I also wasn't looking for a "vegan" recipe but rather a way to use a can of hominy so I added some shredded chicken. Very tasty! - 8/3/08