Elise's General TSO Chicken

Name: Elise''s General TSO Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 serving Chicken Breast (4oz raw); 1 package (10 oz) Broccoli frozen; 2 cup Hanover Yellow & Zucchini Squash Blend (85 g); 3 tbsp General Tso's Sauce Iron Chef (by KSIGMA1222); 1 tbsp LouAna Pure Coconut Oil; 1 cup (8 fl oz) Chicken Broth; Onion powder; Garlic powder; Red Pepper Flakes; Turmeric

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 serving Chicken Breast (4oz raw) 1 package (10 oz) Broccoli, frozen 2 cup Hanover Yellow & Zucchini Squash Blend (85 g) 3 tbsp General Tso's Sauce, Iron Chef (by KSIGMA1222) 1 tbsp "LouAna" Pure Coconut Oil 1 cup (8 fl oz) Chicken Broth Onion powderGarlic powderRed Pepper FlakesTurmeric

Directions

Mix all ingredients

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user TWOCHICSLNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 3.2 g
Cholesterol: 44.8 mg
Sodium: 276.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.9 g
Protein: 19.5 g

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