Black bean and quinoa enchilada bake

Name: Black bean and quinoa enchilada bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1.0 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1.0 cup chopped Onions raw; 3.0 clove Garlic; 0.5 pepper Jalapeno Peppers; 74.0 gram(s) bell pepper red sweet raw; 2.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1.0 cup kernels Yellow Sweet Corn Frozen; 1.0 lime yields Lime Juice; 1.0 tsp Cumin seed; 1.0 tbsp Chili powder; 6.0 tbsp Cilantro raw; 4.0 cup Beans black; 32.0 tbsp Ortega Enchilada Sauce; 2.0 cup Cheese Kraft Mexican Style Taco Cheese

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil1.0 cup, chopped Onions, raw3.0 clove Garlic0.5 pepper Jalapeno Peppers74.0 gram(s) bell pepper, red, sweet, raw2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips1.0 cup kernels Yellow Sweet Corn, Frozen1.0 lime yields Lime Juice1.0 tsp Cumin seed1.0 tbsp Chili powder6.0 tbsp Cilantro, raw4.0 cup Beans, black32.0 tbsp Ortega Enchilada Sauce2.0 cup Cheese, Kraft Mexican Style Taco Cheese

Directions

Cook quinoa, set aside. Saute onion, garlic, jalapeno in coconut oil 4 min, add peppers & corn, cook5-8 minutes.. Drain, rinse black beans. Mix all w1/2 cup cheese. Put in 9x13 greased dish, cover with remaining cheese, foil. Bake 350, 20 min, remove foil, bake 10 min. YUM!

Serving Size: 8 or 10 servings (recipe based on 8)

Number of Servings: 8.0

Recipe submitted by SparkPeople user LROO2014.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 386.4
Total Fat: 13.3 g
Cholesterol: 25.0 mg
Sodium: 378.4 mg
Total Carbs: 50.3 g
Dietary Fiber: 11.2 g
Protein: 18.9 g

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