Cauliflower Hash Browns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 head, large (6-7" dia) Cauliflower, raw3.0 large Egg, fresh, whole, raw1.0 tsp Garlic1.0 tsp Onion powder1.0 tsp saltO.5 tsp ground black pepper1.0 TBL oil or butter
Grate Cauliflower
In a large bowl mix all ingredients
Alter seasonings to taste.
In a frying pan, on medium heat, add a small amount of oil or butter. Add 1 cup of mixture and flatten into pancake shape.
Cook 3 min flip and cook 3 more minutes.
Serve hot.
Serving Size: 1 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user MALONETH.
Serving Size: 1 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user MALONETH.
Nutritional Info Amount Per Serving
- Calories: 54.7
- Total Fat: 2.0 g
- Cholesterol: 69.8 mg
- Sodium: 58.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
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