Corny Scones
- Number of Servings: 5
Ingredients
1/3 cup Whole Wheat Flour 2/3 cup white, all-purpose flour 1 1/2 baking powder, low-sodium 2 tbsp Splenda Granular 2 tbsp Canola Oil 1 serving Egg, large 2 tbsp Milk, nonfat 1/2 tsp Kosher Salt, Coarse 3/4 Cream Style Corn (one 14.5 oz can
Preheat oven to 425 degrees.
Combine in bowl all dry ingredients and sift with fingers to insure that there are no lumps in mixture, add oil and blend in with fork or pastry cutter until flour has pea sized lumps throughout it, add milk stir and stir until smooth, add corn and using spoon shape as best you can into triangles bake for 15 min and let cool for 5. Enjoy!
Serving Size: Makes five scones
Combine in bowl all dry ingredients and sift with fingers to insure that there are no lumps in mixture, add oil and blend in with fork or pastry cutter until flour has pea sized lumps throughout it, add milk stir and stir until smooth, add corn and using spoon shape as best you can into triangles bake for 15 min and let cool for 5. Enjoy!
Serving Size: Makes five scones
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 6.7 g
- Cholesterol: 43.1 mg
- Sodium: 344.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.3 g
- Protein: 5.1 g
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