Garam Masala Lentil Stew (vegan)

Name: Garam Masala Lentil Stew (vegan) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 cup Lentils; 4 cup Chicken stock home-prepared; 2 small (5-1/2 long) Carrots raw; .5 small Onions raw; 2 clove Garlic; 1.5 cup Del Monte Diced Tomatoes No Salt Added; 1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA); 2 tbsp Garam Masala (by JACE520); 1 tsp Salt - Iodized Sea Salt (by HIATTP); .5 tsp Pepper white; 2 cups water; 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP (by RAJMHJ)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup Lentils 4 cup Chicken stock, home-prepared 2 small (5-1/2" long) Carrots, raw .5 small Onions, raw 2 clove Garlic 1.5 cup Del Monte Diced Tomatoes, No Salt Added 1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 2 tbsp Garam Masala (by JACE520) 1 tsp Salt - Iodized Sea Salt (by HIATTP) .5 tsp Pepper, white 2 cups water14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP (by RAJMHJ)

Directions

Sautee diced onion and carrot until lightly browned. Add Garam Masala and heat for about 20 seconds. Add lentils and stir to heat approx 2 minutes or until the lentils begin to lighten in color. Watch out for burning spices. Add 1 can of diced tomatoes. Stir to combine. Add minced garlic and chicken stock and water. Simmer 30 minutes. Add salt and pepper to taste. Simmer 30 additional minutes or until lentils are desired softness. Serve with rice or flat bread.

Serving Size: Makes 4 servings (1.5 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user GUENIVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 7.1 g
Cholesterol: 7.2 mg
Sodium: 989.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.1 g
Protein: 12.2 g

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