Christy's humus

Name: Christy''s humus Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2.0 cup Chickpeas (garbanzo beans); 1.0 tbsp Tahini; 1.0 serving Lemon fresh squeezed juice of one whole lemon; 1.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2.0 cup Chickpeas (garbanzo beans)1.0 tbsp Tahini1.0 serving Lemon, fresh squeezed, juice of one whole lemon1.0 tbsp Extra Virgin Olive Oil

Directions

Blend it all

Serving Size: Makes 2 1-cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user CHRISTYMAURER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 396.2
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 726.2 mg
Total Carbs: 57.9 g
Dietary Fiber: 11.4 g
Protein: 13.3 g

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