Dharma's Kale Salad (Kimberly Snyder recipe)

Name: Dharma''s Kale Salad (Kimberly Snyder recipe) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 5 cup kale raw; 2 cup Alfalfa sprouts; 1 cup chopped or sliced Red Ripe Tomatoes; 1 serving Avocado (1 medium) (by KDSEIM); 3 tbsp Lemon juice; 3 tbsp Kal Nutritional Yeast Flakes; 1 tsp Pepper red or cayenne; 2 tbsp Dulse Flakes (by ANTIOCHIA)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

5 cup kale, raw 2 cup Alfalfa sprouts 1 cup, chopped or sliced Red Ripe Tomatoes 1 serving Avocado (1 medium) (by KDSEIM) 3 tbsp Lemon juice 3 tbsp Kal Nutritional Yeast Flakes 1 tsp Pepper, red or cayenne 2 tbsp Dulse Flakes (by ANTIOCHIA)

Directions

Rip up kale, add sprouts, tomato, avocado, lemon juice, cayenne, Dulse flakes, yeast. Then mix and mash avocado.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TASHINA8285.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 304.6
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 141.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 11.1 g
Protein: 14.0 g

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