Banana Yogurt with Tofu

Name: Banana Yogurt with Tofu Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Mori-Nu Tofu silken lite firm 1 slice (1 in. slice); Yogurt plain skim milk 1/4 cup; Banana fresh 1/2 medium; Vanilla Extract 1 tsp; Wheat germ crude 1 tsp; Flax Seed Meal (ground flax) 1 tsp; Cinnamon ground 1 tsp; Agave nectar 2 tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Mori-Nu, Tofu, silken, lite firm, 1 slice (1 in. slice)Yogurt, plain, skim milk, 1/4 cupBanana, fresh, 1/2 medium Vanilla Extract, 1 tspWheat germ, crude, 1 tspFlax Seed Meal (ground flax), 1 tsp Cinnamon, ground, 1 tsp Agave nectar, 2 tsp

Directions

place tofu, yogurt, vanilla, wheat germ, flax meal, agave nectar, and cinnamon in a bowl and mix with hand mixer at a medium setting until desired smoothness is reached. Cut banana into 1/4 in. thick half circles and mix into yogurt mixture with spoon. Enjoy!

Some possible changes/additions (don't forget to adjust nutritional value):
different fruit, berries work well too
exchange agave for honey or other sweetener
add 1-2 tsp of crushed walnuts or almonds
exchange cocoa powder for cinnamon

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY1825.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving