low fat whole wheat blueberry pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup whole wheat flour2/3 cup wheat white bread flour1 tbsp baking powder1 tbsp sugar = 1.5 packets splenda1 large egg = 3 tbsp egg whites1 cup blueberries1 2/3 cup skim milk
Spray pan with cooking oil spray. Preheat the pan to medium high.
Mix dry ingredients first. Add in wet ingredients, and finally gently fold in blueberries.
WARNING: Too much stirring and you will have purple pancakes!
TIP #1: Another option is to sprinkle the blueberries on top of each pancake after you pour them into the pan.
TIP #2: Use a ladle or serving spoon to keep the pancake sizes consistent.
Makes 10- 4 inch diameter pancakes
Serve with real maple syrup and enjoy them while they're hot!
Number of Servings: 10
Recipe submitted by SparkPeople user LWANNA07.
Mix dry ingredients first. Add in wet ingredients, and finally gently fold in blueberries.
WARNING: Too much stirring and you will have purple pancakes!
TIP #1: Another option is to sprinkle the blueberries on top of each pancake after you pour them into the pan.
TIP #2: Use a ladle or serving spoon to keep the pancake sizes consistent.
Makes 10- 4 inch diameter pancakes
Serve with real maple syrup and enjoy them while they're hot!
Number of Servings: 10
Recipe submitted by SparkPeople user LWANNA07.
Nutritional Info Amount Per Serving
- Calories: 81.2
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 166.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
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