Lentil and Ham Dahl Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 1tsp Canola Oil 1 cup, chopped Onions, raw 2 clove Garlic 4 cup (8 fl oz) Water, tap 1 cup Lentils 1 tsp Cumin seed 1 tsp Coriander seed 1 tsp Turmeric, ground 1 tsp Cardamom, ground 0.25 tsp Pepper, red or cayenne 1 tsp Salt 1 cup, chopped Cabbage, fresh 1 cup, diced Celery, raw 1 cup, chopped Kale 32 oz Ham, Bone-In Smoked Picnic Ham (by STEPHANIED7)
Saute the onion, cabbage, and celery in the oil in the bottom of a large pan. Combine all ingredients. Cook in electric pressure cooker for 20-30 minutes or in crockpot for 4-6 hours.
Serving Size: Makes 12 1 cup servings
Serving Size: Makes 12 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 12.6 g
- Cholesterol: 43.9 mg
- Sodium: 1,216.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 12.3 g
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