Cauliflower Fried Rice by T
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 tbsp Vegetable Oil (or Canola Oil or Sesame Oil)0.5 cup Red Bell peppers, sliver or chop (or 1/2 of pepper) 3 cloves Garlic (or 1 T minced garlic).5 cup, sliced baby Carrots0.5 cup Peas, frozen 3 Scrambled Eggs (pre-cooked)4.5 cup Cauliflower Rice (or 16 ounces).5 tsp Pepper, black 3 tbsp Low Sodium Soy Sauce 6 oz boneless, skinless chicken breast (pre-cooked)
1. Pre-cook chicken
2. Pre-cook scrambled eggs
3. Sliver or chop bell pepper, mince garlic, slice carrots, and break cauliflower into rice size.
4. Heat skillet to medium heat
5. Add oil, add garlic and bell pepper and saute 2 minutes
6. Turn heat down, add remaining ingredients, cover, and cook 7 minutes
Optional - top with chives
The cauliflower will absorb any flavor including teriyaki, Italian seasonings or any seasoning!
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user T-165-TO-LOSE.
2. Pre-cook scrambled eggs
3. Sliver or chop bell pepper, mince garlic, slice carrots, and break cauliflower into rice size.
4. Heat skillet to medium heat
5. Add oil, add garlic and bell pepper and saute 2 minutes
6. Turn heat down, add remaining ingredients, cover, and cook 7 minutes
Optional - top with chives
The cauliflower will absorb any flavor including teriyaki, Italian seasonings or any seasoning!
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user T-165-TO-LOSE.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 7.2 g
- Cholesterol: 148.5 mg
- Sodium: 448.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.5 g
- Protein: 14.6 g
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