Sweet marinated chicken breasts

Name: Sweet marinated chicken breasts Recipe
Prep time: 200 min
Cook time: 30 min
Total time: 230 min
Yield: 4
Ingredients: 4 chicken breasts; 1tbs maple syrup; 1tbs ketchup; 2 cloves garlic - crushed; 2 tbs honey; 2 tbs chili sauce; 2 tbs barbecue sauce; 2 tsp soya sauce; **add garlic powder salt and pepper to taste

(3)

Minutes to Prepare: 200
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 chicken breasts1tbs maple syrup1tbs ketchup2 cloves garlic - crushed2 tbs honey2 tbs chili sauce2 tbs barbecue sauce2 tsp soya sauce**add garlic powder, salt and pepper to taste

Directions

mix all the ingredients in a large (heavy duty) ziploc bag. Marinate for 2 hours.
Spread chicken breasts on baking sheet and cover with remaining sauce. Cook for 30 minutes at 425F.

Number of Servings: 4

Recipe submitted by SparkPeople user JABLESON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 332.8
Total Fat: 3.1 g
Cholesterol: 136.9 mg
Sodium: 520.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 0.2 g
Protein: 56.4 g

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Member Reviews

CALOOMAN
I made this for my family for dinner yesterday and they LOVED it!! We put the chicken on the grill. I made extra marinade to put over the chicken and noodles and even my picky eater grandson (4 years old) liked it on his chicken. - 3/23/09
REBECCA124
great cant wait to use it on the barbeque - 3/15/09
DANTAMI1
I want to thank who ever thought of mixing these ingredients!! This has an AWESOME taste..
You can also subsitute sugar free honey and sugar free syrup and it tastes out of this world!! - 9/9/08