Garlic Mashed Cauliflower
- Number of Servings: 4
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 1 tbsp Olive Oil 1 clove Garlic .25 cup Parmesan Cheese, grated 1 tbsp Cream Cheese, Philadelphia Reduced Fat- 1/3 less fat) 31g
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSCHWEI412.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSCHWEI412.
Nutritional Info Amount Per Serving
- Calories: 104.1
- Total Fat: 6.3 g
- Cholesterol: 7.4 mg
- Sodium: 177.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
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