Egg & Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Cups Dole Classic Romaine Salad Bend1 (6 oz.) Can of Tuna in Water, drained2 Lg. Hard Boiled Eggs, Sliced1/2 Cup Sliced Red Onion (optional)1Tbsp Newman's Own Lighten Up, Light Red Wine Vinegar & Olive Oil Dressing (or like)Salt & Pepper to Taste
1. In a small bowl, break up tuna with a fork to make bite-size pieces.
2. Slice onions in rounds (is using), slice hard boiled eggs, set aside.
3. In two (2) separate serving plates, place 1-1/2 Cups of salad blend on each plate.
4. Top lettuce with Onion, Tuna, and Egg. Drizzle with Dressing and a dash of Pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JMVSANTOS.
2. Slice onions in rounds (is using), slice hard boiled eggs, set aside.
3. In two (2) separate serving plates, place 1-1/2 Cups of salad blend on each plate.
4. Top lettuce with Onion, Tuna, and Egg. Drizzle with Dressing and a dash of Pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JMVSANTOS.
Nutritional Info Amount Per Serving
- Calories: 211.8
- Total Fat: 7.2 g
- Cholesterol: 236.8 mg
- Sodium: 449.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 28.7 g
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