Guilt-free Carrot Cake Smoothie

Name: Guilt-free Carrot Cake Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup chopped Carrots raw; 2/3 cup Rolled Oats; 1/4 cup shredded Coconut flakes; 1/2 tsp Cinnamon ground; 1/16 tsp Ginger ground; 1/4 tsp Nutmeg ground; 1/4 tsp Allspice ground; 1/8 tsp Cloves ground; 1 tsp Vanilla Extract; 1/4 tsp Stevia; 1/8 tsp Himalayan Pink Sea Salt; 1 cup Greek Yogurt Plain; 8 Ice Cubes; 1/2 cup Cold Water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup, chopped Carrots, raw 2/3 cup Rolled Oats 1/4 cup shredded Coconut flakes 1/2 tsp Cinnamon, ground 1/16 tsp Ginger, ground 1/4 tsp Nutmeg, ground 1/4 tsp Allspice, ground1/8 tsp Cloves, ground 1 tsp Vanilla Extract 1/4 tsp Stevia 1/8 tsp Himalayan Pink Sea Salt1 cup Greek Yogurt, Plain8 Ice Cubes1/2 cup Cold Water

Directions

Works best in the colossal Nutribullet cup. Blend all ingredients until smooth.

Serving Size: Makes 20 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user KEL_MB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.5
Total Fat: 11.2 g
Cholesterol: 10.0 mg
Sodium: 492.6 mg
Total Carbs: 63.4 g
Dietary Fiber: 11.6 g
Protein: 32.7 g

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