Sweet Potatoe Boat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.25 cup green onion (fresh) (by KAYE_ADAMS) 2 large Egg, fresh, whole, raw 1 serving Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese 1 sweetpotato, 5" long Sweet potato
Microwave sweet potato until soft, left cool then cut in half lengthwise and scoop out some of the flesh forming a boat, Leave some of the potato around sides and bottom. Sprinkle green onions in the bottom of the sweet potato halves add a little salt and pepper if desired. Crack 1 egg into the middle of each half and add 1/2 slice if Harvatti cheese on top of each. Carefully place on a baking sheet and cook in a 350 degree oven for about 15-20 min. If you like the yolk runnier then check at about 10-15 min.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user KSULLI2.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user KSULLI2.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 8.5 g
- Cholesterol: 196.0 mg
- Sodium: 147.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.0 g
- Protein: 9.4 g
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