Homemade Hummus

Name: Homemade Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 25
Ingredients: 1 can organic Chick Peas (canned); 2 clove Garlic; 2 tbsp Extra Virgin Olive Oil; 1 serving Lemon fresh squeezed juice of one whole lemon about (1/4 cup); .5 tbsp cumin spice; 2 oz Tahini (1/4 cup)

Minutes to Prepare: 10

Number of Servings: 25

Ingredients

1 can organic Chick Peas (canned) 2 clove Garlic 2 tbsp Extra Virgin Olive Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon about (1/4 cup).5 tbsp cumin spice 2 oz Tahini (1/4 cup)

Directions

Blend 1/4 cup tahini and 1/4 cup lemon juice in a food processor until smooth approx.1 min. You may need to scrape sides and continue to blend 30 more seconds. Rinse chick peas, add to food processor 1/4 cup at a time along with 1-2 Tbs olive oil. for a lighter version use water to replace all or part of the olive oil. Blend till smooth scraping sides when necessary. Add 1/2-1 tsp cumin and 1/2-1 tsp sea salt. Continue to blend until smooth adding water as necessary.

Serving Size: 2 TBS is 1 serving

Number of Servings: 25

Recipe submitted by SparkPeople user KSULLI2.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving