Chocolate Brownie Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
24 gram(s) Almond Flour KETO 5 gram(s) Coconut Flour Farine de Coco 1 serving vanilla bean/pod (by SHIRHPP) 51 grams Egg, fresh, whole, raw 17 gram(s) Cacao Powder 100% Van Houten 11 grams Walnuts 9 gram(s) Lindt Noir Chocolate 70% 2 tbsp coconut oil30 gram(s) Coconut oil
Melt coconut oil or butter. Then add to rest of ingredients. Mix batter and place in oiled coffee mug. Cook in microwave for 1 to 1 min 30 sec.
686.20 total calories (counting coco oil of 2 tbsp) for total grams 161
Serving Size: 2
686.20 total calories (counting coco oil of 2 tbsp) for total grams 161
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 686.2
- Total Fat: 31.1 g
- Cholesterol: 189.7 mg
- Sodium: 72.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 5.7 g
- Protein: 17.1 g
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