Spicy Smoked Sausage Alfredo Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp Butter6 tsp diced garlic2 tbsp Flour, white 1 cup (8 fl oz) Chicken Broth 1 dash Salt 1 dash Pepper, black 1/4 tsp cayenne pepper 2 cup Shredded Mozzarella cheese 1/2 cup Parmesan Cheese, grated3/4 lb. Italian Turkey Sausage 3 tbsp Parsley flakes1 lb penne whole grain pasta
Add 3 tbsp of butter to skillet and melt. Add 2 tbsp diced garlic and 2 tbsp flour and stir.
Add 1 c. chicken broth, 1 tsp salt, 1 tsp black pepper, 1/4 tsp cayenne pepper, 1/4 tsp of red pepper flakes, 1 c. shredded mozzarella cheese, 1/2 c. parmesan cheese and stir.
Add 3/4 lb of diced italian turkey sausage, 3 tbsp parsley flakes, 1 lb of cooked whole grain pasta and mix.
Add 1 c. shredded mozzarella cheese on top. Broil for 2-3 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBILBREY88.
Add 1 c. chicken broth, 1 tsp salt, 1 tsp black pepper, 1/4 tsp cayenne pepper, 1/4 tsp of red pepper flakes, 1 c. shredded mozzarella cheese, 1/2 c. parmesan cheese and stir.
Add 3/4 lb of diced italian turkey sausage, 3 tbsp parsley flakes, 1 lb of cooked whole grain pasta and mix.
Add 1 c. shredded mozzarella cheese on top. Broil for 2-3 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBILBREY88.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 10.8 g
- Cholesterol: 39.7 mg
- Sodium: 756.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 12.6 g
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