Superfood for people with Anaemia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice, medium (1/4" thick) Red Ripe Tomatoes 1 slice (1 oz) Cheddar Cheese 2 oz Ground beef, lean 2 slice Bread, white (white bread) 1 medium Egg, fresh, whole, raw 1 beetroot ( only 1 slice is needed ) Olive oil
1. Cook beef for 4-5 minutes on frying pan
2. Add cheese on beef. Remove when cheese is melted. Place this on one slice of white bread
3. Cook egg until edges are crisping. Remove from frying pan and place on the beef
4. Slice beetroot into moderately thin strips and place on top of egg. Finish the sandwich by placing the other slice of white bread on top.
Serving Size: Makes 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user HEALHYEATER420.
2. Add cheese on beef. Remove when cheese is melted. Place this on one slice of white bread
3. Cook egg until edges are crisping. Remove from frying pan and place on the beef
4. Slice beetroot into moderately thin strips and place on top of egg. Finish the sandwich by placing the other slice of white bread on top.
Serving Size: Makes 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user HEALHYEATER420.
Nutritional Info Amount Per Serving
- Calories: 463.5
- Total Fat: 27.0 g
- Cholesterol: 236.2 mg
- Sodium: 524.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.6 g
- Protein: 27.4 g
Member Reviews