Tomato, Bean, Quinoa Soup (Bubba365)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
0.75 tsp Thyme, ground0.75 tbsp Basil2.0 tsp Salt0.25 cup Peas, frozen0.25 cup Brown Rice, long grain3.5 cup stewed tomatoes by foodhold20.5 oz dark red kidney beans by hanover64.0 oz garden vegetable broth (32 oz / container)0.25 cup ancient harvest quinoa tri color1.0 tsp McCormick grill mates spicy Montreal steak
Directions
Season to taste, rice is precooked , leftovers Puree Tomatoes, or cut into small pieces Make sure quinoa is soft Heat until soup has boiled gently for 20 minutes Enjoy Serving Size: Makes 10 2 cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user BUBBA365.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 85.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,694.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

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