Atkins Zucchini Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
4 large Egg, fresh, whole, raw .25 cup Safflower Oil, oleic .5 cup Applesauce, unsweetened 2 tsp vanilla16 tbsp *Flax Seed Meal (ground flax) 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 serving Optinum Nutrition Whey Gold Vanilla Protein (by LAURENLKLEIN) 1.5 tsp Baking Powder 3 tsp Cinnamon, ground .25 tsp Nutmeg, ground .25 tsp Allspice 5 tbsp Stevia Blend for Baking (by AUDMKAMP) 225 grams Zucchini
Preheat oven to 350. Mix wet ingredients until frothy. Mix in dry ingredients. Fold in shredded zucchini. Pour into muffin tin and bake for 25min
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEYLR1083.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEYLR1083.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 15.5 g
- Cholesterol: 67.0 mg
- Sodium: 95.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 4.4 g
- Protein: 10.3 g
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