"Old Bay" Potato & Green Bean Salad (w/Spinach & Chicken Breast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 pounds red potatoes, cut in 1-inch cubes 1/2 pound fresh or frozen green beans 1 cup chopped cucumber 1/2 cup onion, finely chopped 1 teaspoon garlic, minced4 baby carrots (optional), chopped1/4 cup mushrooms (optional), fresh, chopped2 tablespoons olive oil 2 tablespoons white wine vinegar 4 teaspoons Old Bay® Seasoning2 1/2 cups Spinach, fresh1 chicken breast half, boneless, skinless
1. In a 4-quart saucepan, place potatoes and cover with water. Bring to a boil. Cook, uncovered, 5-6 minutes. Add green beans, continue cooking 3 minutes; drain.
2. Grill chicken breast. Cut into bite-sized pieces.
3. In a large bowl, combine potatoes and beans with remaining ingredients. Mix well. Chill at least 1 hour; stir before serving.
4. Make a bed of spinach leaves (about half a cup) in each bowl. Top with approximately one tenth of the salad mixture.
Yields approximately 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LRBARRIOS.
2. Grill chicken breast. Cut into bite-sized pieces.
3. In a large bowl, combine potatoes and beans with remaining ingredients. Mix well. Chill at least 1 hour; stir before serving.
4. Make a bed of spinach leaves (about half a cup) in each bowl. Top with approximately one tenth of the salad mixture.
Yields approximately 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LRBARRIOS.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 3.5 g
- Cholesterol: 6.8 mg
- Sodium: 236.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.5 g
- Protein: 5.9 g
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