Okonomiyaki

Name: Okonomiyaki Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Cabbage fresh 4 leaf; Pink Salmon (canned) .5 can; Ground beef extra lean 6.25 oz; Carrots raw 2 strip medium; Flour white 1.5 cup; Water 210 fl oz; Olive Oil 1 1tsp

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Cabbage, fresh, 4 leaf Pink Salmon (canned), .5 can Ground beef, extra lean, 6.25 oz Carrots, raw, 2 strip, medium Flour, white, 1.5 cupWater, 210 fl oz Olive Oil, 1 1tsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user FLEXIM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.5
Total Fat: 16.9 g
Cholesterol: 61.8 mg
Sodium: 107.9 mg
Total Carbs: 36.8 g
Dietary Fiber: 1.7 g
Protein: 24.6 g

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Member Reviews

MRSSHAMROCK
I never put anything in mine ;) But canned salmon sounds lovely! Oh, since I already know how to make this but others might not, you might want to put some directions! LOL - 8/18/10