ZOPET Egg bake

Name: ZOPET Egg bake Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 6 serving Egg whole - medium per egg; 1 medium (2-1/2 dia) Onions raw; 1 cup sliced Zucchini; 1 serving 1 Med. Green Bell Pepper; 1 tbsp Olive Oil; 2 cup (1 cubes) Eggplant; 1 tbsp Italian Seasoning (SPICE) (by CURVES_N_CURLS); 1 tbsp dried garlic (by DKASTNER0550); 10 dash Pepper black; .25 cup Crushed Tomato Sprouts Natural (13 serv/28oz can) (by WOLFKITTY)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 serving Egg whole - medium per egg 1 medium (2-1/2" dia) Onions, raw 1 cup, sliced Zucchini 1 serving 1 Med. Green Bell Pepper 1 tbsp Olive Oil 2 cup (1" cubes) Eggplant 1 tbsp Italian Seasoning (SPICE) (by CURVES_N_CURLS) 1 tbsp dried garlic (by DKASTNER0550) 10 dash Pepper, black .25 cup Crushed Tomato Sprouts Natural (13 serv/28oz can) (by WOLFKITTY)

Directions

dice veggies, saute in olive oil to release the liquids
put veggies in greased pie pan

beat eggs and spices
pour into pan with veggies

bake@375 for 40-45min
or until set in the center

Serving Size: 1 piece/egg

Number of Servings: 6

Recipe submitted by SparkPeople user EMCKRE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 6.4 g
Cholesterol: 186.0 mg
Sodium: 169.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.1 g
Protein: 7.0 g

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