Turkey Zucchini Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 lbs of lean ground turkey1 cup of chopped celery hearts (the leafy parts)1 bunch of green onions, chopped4 chopped zucchinis1 package of taco seasoning mix1 tsp ground coriander1 tsp dried oregano1 tsp chili pepper flakes1 (7 oz) can of tomato paste1 (15 oz) can of beef broth1 (15 oz) can of crushed tomatoes1 (15 oz) can of Mexican style stewed tomatoes1 (15 oz) can of plain stewed tomatoes1 (15 oz) can of garbanzo beans (aka chickpeas)2 (15 oz) cans of red kidney beans2 (15 oz) cans of black beans1/2 cup of salsa or taco sauce
In a big pot, brown the turkey on medium heat, using a spatula or spoon to break it up and stir it around. Once it's cooked, drain off the excess fat. Add the celery, onion, and zucchini and cook for another couple of minutes. Stir in the seasonings (taco packet, coriander, oregano, pepper flakes). Stir in the the tomato paste. Slowly stir in the beef broth. Now that you've got some liquid in the pan, you can turn up the heat to medium-high or high. Add the rest of the tomatoes, the salsa, and the beans. Mix everything together and let it hang out on the stove for about 10 or 15 minutes, stirring occasionally.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user BANANNA620.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user BANANNA620.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 5.2 g
- Cholesterol: 42.7 mg
- Sodium: 643.4 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 9.7 g
- Protein: 21.0 g
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