chocolate muffin in a mug

Name: chocolate muffin in a mug Recipe
Yield: 1
Ingredients: 1 large Egg fresh whole raw; 1 tbsp water; 1.5 tbsp *Flax Seed Meal (ground flax); 0.375 serving Bob's Red Mill Almond Flour - per 1/4 Cup; powder stevia or xylitol between 1-2 tsp; 1/2 tsp baking powder; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 tbsp Cocoa dry powder unsweetened

Number of Servings: 1

Ingredients

1 large Egg, fresh, whole, raw 1 tbsp water1.5 tbsp *Flax Seed Meal (ground flax) 0.375 serving Bob's Red Mill Almond Flour - per 1/4 Cup powder stevia or xylitol, between 1-2 tsp1/2 tsp baking powder1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Cocoa, dry powder, unsweetened

Directions

Mix all ingredients together in a microwave safe coffee mug. Cook in microwave for 1 minute. Enjoy!

Serving Size: 1 extra large muffin in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user B2POSITIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 28.2 g
Cholesterol: 186.0 mg
Sodium: 72.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 5.9 g
Protein: 11.9 g

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