Spicy Quorn and Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (410grms) chickpeasPack Quorn mincecan tinned tomatoes1 red onion1 tbsp tomato ketchupsqueeze of tomato pureehandful of parsley (plus extra to garnish)pinch of saltblack pepperhalf tsp of ground paprika, tumeric, cayenne pepper, corriander and cumin2 cloves Garlicdash of chilli sauceolive oil for frying
right so...
-first combine spices and gently heat in frying pan with oil until slightly darkened.
-add onion and brown
-and quorn mince and cook for 2-3 mins
-then open tin of chickpeas (washed) and add, along with chopped garlic.
-add tin of tomatoes, along with ketchup, tomato puree, tbsp of water and dash off chilli sauce. stir well.
season with salt and pepper.
bring up to boil then simmer on low heat for 25/30 mins untill has a slightly thicker consistency.
add chopped parsley.
stir through again.
serve with couscous or green salad if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIA987.
-first combine spices and gently heat in frying pan with oil until slightly darkened.
-add onion and brown
-and quorn mince and cook for 2-3 mins
-then open tin of chickpeas (washed) and add, along with chopped garlic.
-add tin of tomatoes, along with ketchup, tomato puree, tbsp of water and dash off chilli sauce. stir well.
season with salt and pepper.
bring up to boil then simmer on low heat for 25/30 mins untill has a slightly thicker consistency.
add chopped parsley.
stir through again.
serve with couscous or green salad if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIA987.
Nutritional Info Amount Per Serving
- Calories: 305.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 886.9 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 12.8 g
- Protein: 20.9 g
Member Reviews