Flax Seed Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg1/4 tsp Onion powder1/4 tsp Paprika1 tsp Canola Oil or Olive Oil (or similar subtitude)1/4 tsp Baking Powder3 tbsp Flax Seed Meal (ground flax)1 tbsn water
Mix together flax and baking powder and any other seasoning you like. Stir in melted coconut oil or other oil. Beat in egg or 2 egg whites and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings. FOR BEST RESULTS USE FLAT PAN WITH PARCHMENT PAPER.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user IRONXIRON.
Number of Servings: 1.0
Recipe submitted by SparkPeople user IRONXIRON.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 16.1 g
- Cholesterol: 186.0 mg
- Sodium: 193.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 6.2 g
- Protein: 10.9 g