Chicken Oosie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Extra Virgin Olive Oil 1 serving Chicken Breast - Whole Large (by TETKOWBA) 10 serving Garlic clove (by ROBI101) 1 medium (2-1/2" dia) Onions, raw 0.125 cup Trader Joe's Dry Toasted Pignolias Pinenuts (by SHIMMERMAMA) 5 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup (precooked) 4 Tbsp Seven Spices mixtureSalt and pepper to taste
In a skillet, combine oil, chicken, garlic, onion, pinenuts and salt. Cook on medium heat until meat is thoroughly cooked, 7-10 minutes.
Add a portion of the Seven Spices (see below). This amount is according to taste, but you should begin with at least 2 tablespoons. Mix thoroughly with chicken.
Add a little of the Seven Spices, a tablespoon or two at a time, to the basmati rice and mix thoroughly. This step varies according to personal taste. (You could also cook a tablespoon or two of the spices with the rice as it is boiling if you'd like.)
Mix rice and chicken mix together and serve.
Seven Spices Mixture:
An Arabic spice mix, also known as baharat.
2 tablespoons black pepper
2 tablespoons paprika
2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon ground cloves
1 teaspoon nutmeg
1 teaspoon ground cinnamon
½ teaspoon ground cardamom
Combine all ingredients well. Store in an airtight container.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHDINBAMA.
Add a portion of the Seven Spices (see below). This amount is according to taste, but you should begin with at least 2 tablespoons. Mix thoroughly with chicken.
Add a little of the Seven Spices, a tablespoon or two at a time, to the basmati rice and mix thoroughly. This step varies according to personal taste. (You could also cook a tablespoon or two of the spices with the rice as it is boiling if you'd like.)
Mix rice and chicken mix together and serve.
Seven Spices Mixture:
An Arabic spice mix, also known as baharat.
2 tablespoons black pepper
2 tablespoons paprika
2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon ground cloves
1 teaspoon nutmeg
1 teaspoon ground cinnamon
½ teaspoon ground cardamom
Combine all ingredients well. Store in an airtight container.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHDINBAMA.
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 9.9 g
- Cholesterol: 42.5 mg
- Sodium: 44.6 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 0.9 g
- Protein: 21.4 g
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