Fluffy Soy and Coconut Flour Pancake

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 large Egg1 tsp Cinnamon1 tsp Vanilla Extract1.0 tbsp Soy Flour1 tsp Olivio Light1 tbsp Evaporated Milk1/2 tbsp coconut flour

Directions

In a bowl mix all ingredient to a pancake batter consistency. If more water is needed add very small amounts at a time. cook 2 minutes per side on a non stick pan. don't over cook or it will dry out. Enjoy... Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user IRONXIRON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 7.2 g
Cholesterol: 186.0 mg
Sodium: 121.9 mg
Total Carbs: 8.2 g
Dietary Fiber: 3.1 g
Protein: 10.7 g

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