Egg Muffin

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
27 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style .75 cup Great Value Finely Shredded Fiesta Blend Cheese 2 cup Baby Spinach (raw) 1 small Onions, raw
Directions
Saute onions, and chopped baby spinach. In large mixing bowl add egg beaters, cheese (reserve 1/4c. for topping), onions and spinach. Mix well. Spoon 1/4 c of the mix in each muffin cup. Bake on 350 until slightly browned. Add the rest of the shredded cheese and bake for about 4 additional minutes or until cheese is melted.

Serving Size: 1 muffin makes 9 medium

Number of Servings: 9

Recipe submitted by SparkPeople user NEWME1027.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 53.0
  • Total Fat: 2.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

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