Renae's Green Smoothie

Number of Servings: 1

Ingredients

1.0 edium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin1.0 small (6" to 6-7/8" long) Banana, fresh1.0 cup, seedless Grapes2.0 cup Spinach, fresh0.5 cup Blueberries, fresh

Directions

Add 8 to 12 oz of water and blend well Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RENAEC4778.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 56.3 mg
Total Carbs: 70.6 g
Dietary Fiber: 10.0 g
Protein: 4.1 g

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