Chickpea & Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cans (15.5oz/439g) garbanzo beans / chickpeas5 cups of broccoli 2 cup, grated carrots 1 large onions, diced or chopped2 Tbsp chopped chives or scallion greens 3 Tbsp olive oil1/2 cup bread crumbs or panko1 cup vegetable broth/stock1 tsp salt
1. Drain and rinse beans; using a potato masher for firm fork mash for about 2 minutes to get the right consistency
2. Grate carrots (about 2 cups), stir in
3. Chop or dice onion and chives (or scallion greens), stir in
3. Stir in broccoli
4. Stir in oil and bread crumbs, then salt and vegetable stock
5. Spread evenly in lightly greased 13x9" baking dish, and pack it in
6. Bake covered in foil for 45 minutes at 350F, remove foil and bake uncovered another 15 minutes, and finish under the broiler for a few minutes
Serving Size: makes 8 servings, about 3"x4" in size
Number of Servings: 8
Recipe submitted by SparkPeople user SPKRAUSE.
2. Grate carrots (about 2 cups), stir in
3. Chop or dice onion and chives (or scallion greens), stir in
3. Stir in broccoli
4. Stir in oil and bread crumbs, then salt and vegetable stock
5. Spread evenly in lightly greased 13x9" baking dish, and pack it in
6. Bake covered in foil for 45 minutes at 350F, remove foil and bake uncovered another 15 minutes, and finish under the broiler for a few minutes
Serving Size: makes 8 servings, about 3"x4" in size
Number of Servings: 8
Recipe submitted by SparkPeople user SPKRAUSE.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 318.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 11.0 g
- Protein: 10.6 g
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