Chicken & Black Bean Taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
26 ounces Chicken Breast (cooked), no skin, roasted 425 grams Beans, black 2.5 serving Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can (by KITKAT734) 4 serving Seasalt .25 tsp (by SHOLL1948) .25 tsp Pepper, black .3 tbsp Onions, dehydrated flakes .5 tsp Garlic powder
Use with "Taco Slaw" recipe.
Add rinsed black beans & rotel to crockpot. Season with spices. Add chicken on top. Season with salt & pepper to taste. Cook on high for 2 hours. Stir and spoon into taco shells (I use soft shells). Top with "Taco Slaw"
Serving Size: makes 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user BIZYMOM229.
Add rinsed black beans & rotel to crockpot. Season with spices. Add chicken on top. Season with salt & pepper to taste. Cook on high for 2 hours. Stir and spoon into taco shells (I use soft shells). Top with "Taco Slaw"
Serving Size: makes 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user BIZYMOM229.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 1.8 g
- Cholesterol: 38.0 mg
- Sodium: 338.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.1 g
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