Roasted veg

Name: Roasted veg Recipe
Yield: 2
Ingredients: 5.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 1.0 cup Zuccini Squash; 2.0 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 1.0 cup chopped Onions raw; 1.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 4.0 clove Garlic; 2.0 tbsp Extra Virgin Olive Oil

Number of Servings: 2

Ingredients

5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh1.0 cup Zuccini Squash2.0 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)1.0 cup, chopped Onions, raw1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips4.0 clove Garlic2.0 tbsp Extra Virgin Olive Oil

Directions

Chop. Mix. Coat with Olive oil. Bake 425 for 20 min

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user ANGELOFAPATHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.5
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 45.7 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.4 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews