Protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 4 large Egg white, fresh .50 tsp Vanilla Extract 1 tsp Cinnamon, ground 1 tsp Granulated Sugar You can also mix in any fruit you like
Generously coat a skillet with nonstick oil spray and warm over medium heat. Combine all the ingredients in a small bowl and stir until thoroughly mixed. Pour the mixture onto the skillet to make either one jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, and flip over and cook until golden brown. Serve with syrup if you like or fresh fruit.
Serving Size: Makes 5 small pancakes or 1 jumbo pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLE97.
Serving Size: Makes 5 small pancakes or 1 jumbo pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLE97.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 220.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.2 g
- Protein: 19.5 g